Digestive enzymes are tools the body uses to break down food into elements like peptides, fatty acids, glycerol, glucose, starch, nucleotides and amino acids. Without digestive enzymes your body would not be able to receive the nutrition it needs in order to function. Imagine putting a person in front of a locked door with a […]
I have two daughters, ages 8 and 2. Though the pregnancies with both of them were different, I did end up with excess weight and a small belly after both deliveries. This was especially noticeable after I had my second girl. Fortunately for me, I regained the body I had before childbirth in under a […]
Did you ever experience heartburn and blame it on the excessive acidity of your stomach? If you have, then like myself, you may have been misled by a medical industry that tends to ignore the root of the problem and focus primarily on treating the symptoms. Most people who experience heartburn and indigestion do so […]
There are many factors that effect a person’s longevity. Among those one of the most reliable and the least recognised is lung capacity. The Framingham study, for example, followed 5200 individuals for three decades and concluded that the best predictor of mortality was lung volume. “This pulmonary function measurement appears to be an indicator of […]
There are many different schools of thought fighting for our attention when it comes to healthy eating. Paleo, vegetarian, vegan, raw, organic only, very low calorie, calorie dense, superfoods only and everything in between. For some people diet becomes akin to religion. They put it on a pedestal and consider any philosophy that disagrees with […]
I have recently made an updated version of my facial yoga exercise routine. It aims at providing a balanced set of exercises to work out the entire face.
It has now been nearly five years since I posted my first facial yoga video on youtube. I never expected it to gain popularity and I thank all of you who have watched it and subscribed to my channel. I have recently gotten several requests for an updated video. Luckily I found the time to […]