This is a full body workout aimed at working out almost all muscle groups. This way the afterburn effect is maximized and your metabolism sped up. The workout is a mix of Jiu-Jitsu, hip-hop and modern dance with a heavy emphasis on Jiu-Jitsu. For better effect repeat the kata ten times. Step by step instructions […]
This is a 30 second workout that you can do at home. Repeat 10 times for better effect and you will feel energised, refreshed and lean.