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Food & Diet 49

9 months ago Food & Diet, Healthy Body, Updatesabstain from food, anti-aging, cleanse, crisis, day by day, detox, digestive system, eliminate toxins, fast, fasting, fasting diary, gut, gut flora, inntestines, juice feast, liver, probiotics, toxicity, your body

One week cleanse

I decided recently that it was time to give my digestive system the opportunity to cleanse itself and went on a one week fast. I consumed two cups of home made kefir and one cup of carrot juice with pulp every day. I also drank half a cup of water with baking soda and vinegar. […]

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10 months ago Food & Diet, Healthy Body, Mindset, Updatesaging, anti-aging, balance, chi, cure, disease, earth, ease, electricity, emotional health, energetic health, energy, energy field, flow, food, health, humors, life force, magnetism, nature, nutrition, physical health, prana, qui, resistance, sun, vitalitist, vitality, water, well being, wellbeing, youth

The Root of Illness

Illness in people, physical and psychological, is caused by an inability to establish a clean and balanced connection to source. In order to better understand this definition, we must first define source. Source is the giver of life. For a person in our physical universe, source is represented by the sun and the earth. The […]

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10 months ago Food & Diet, Healthy Body, Updatesbacteria, bugs, chemicals, clean, consumption, dirt, fruits, fungi, greens, herbicides, how to, microbes, naturally, organic, parasites, pesticides, should, skin remove, vegetables, vitalitist, wash

How to Clean Fruits and Vegetables

One of the most important things for people to know if they are planning on becoming healthier by incorporating more fruits in their diet, is how to get rid of the wax and pesticide coating covering many store-bought fruits. Fruits with smooth edible skin tend to be sprayed with pesticides (chemicals) to keep away insects […]

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11 months ago Food & Diet, Updatesbalanced, balancing your hormones, cancer, cure, diabetes, disease, estrogen, estrogen dominance, health, help, herbs, hormones, longevity, prevent, progesterone, rebalancing your hormones, receptors, reproductive system, thyroid, vitalitist, well being, wellbeing, xenoestrogens, yeast

Xenoestrogens

Hormone imbalance is one of the plagues of our times. One of the most dangerous types of hormone imbalance is estrogen dominance. Estrogen dominance is when your body has excess estrogen or estrogen like compounds in relation to the amount of progesterone. Estrogen dominance can lead to allergies, infertility, autoimmune disorders, breast cancer, diabetes, uterine […]

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1 year ago Food & Diet, Healthy Body, Updatesanimal protein, better, bloating, buy, cancer, carbohydrates, cleanse, constipation, diabetes, diarrhea, diet, digestion, digestive disorders, digestive enzymes, digestive juices, doctor, drink, enzymes, fermented food, food, food allergies, gas, health, healthy, inability to digest, life, life span, live long, liver, long, malnutrition, metabolic disorders, metabolism, nutrition, pancreas, pepsin, protein, protein deficiency, protocol, raw food, small intestine, stomach, toxic, toxicity, vitalitist, which supplement

Should You Care About Digestive Enzymes?

Digestive enzymes are tools the body uses to break down food into elements like peptides, fatty acids, glycerol, glucose, starch, nucleotides and amino acids. Without digestive enzymes your body would not be able to receive the nutrition it needs in order to function. Imagine putting a person in front of a locked door with a […]

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1 year ago Food & Diet, Healthy Body, Updatesabdominal separation, advice, baby, baby pouch, belly, belly bulge, belly fat, body shapers, childbirth, children, crunches, delivery, diet, eating, exercise, fasting, fat, flat tummy, floppy belly, frozen meals, get back into shape, loose belly, loose belly muscles, lose the belly, lose weight, meal planning, mummy, mummy tummy, muscle strength, planks, pre-pregnancy body, pregnancy, pregnancy weight gain, sit-ups, skinny, sleep, swimming, tone your body, tummy, vitalitist, weight gain

How to Lose the Mummy Tummy

I have two daughters, ages 8 and 2. Though the pregnancies with both of them were different, I did end up with excess weight and a small belly after both deliveries. This was especially noticeable after I had my second girl. Fortunately for me, I regained the body I had before childbirth in under a […]

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1 year ago Food & Diet, Updatesacidic, acidic blood, acne, alkaline, bad bacteria, burning, burping, candida, constipation, diarrhea, digestice liquids, digestion, digestive juices, enzymes, fat big belly, flatulence, food allergies, food intolerances, GERD, hair loss, health, heartburn, immune system, low stomach acid, malabsorbtion, nutrients, oesophagus, slow digestion, speed up digestion, stomach, stomach acid, stools, too alkaline, vitalitist, vitalitist.com. stomach acid, vitamins, yeast

Do you have low stomach acid?

Did you ever experience heartburn and blame it on the excessive acidity of your stomach? If you have, then like myself, you may have been misled by a medical industry that tends to ignore the root of the problem and focus primarily on treating the symptoms. Most people who experience heartburn and indigestion do so […]

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2 years ago Food & Diet, Healthy Body, Updates27%, 30, 9%, acidity, alkalinity, all cause mortality, altitude, breathing rate, cell deterioration, co2, deep breathing, detoxification, diaphragm, diet, exercise, exercises, exhalation, extend life, forced exhalation, health, how long will I live, improved health, inhalation, lung capacity, lung volume, lymphatic system, maximum rate, maximum volume, overeating, oxygen, peak, published, pulmonary function, shallow breathing, study, survival, swimming, vitalitist, volume

Increasing lung capacity and oxygen intake to extend life

There are many factors that effect a person’s longevity. Among those one of the most reliable and the least recognised is lung capacity. The Framingham study, for example, followed 5200 individuals for three decades and concluded that the best predictor of mortality was lung volume. “This pulmonary function measurement appears to be an indicator of […]

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