Food & Diet 49
One week cleanse
I decided recently that it was time to give my digestive system the opportunity to cleanse itself and went on a one week fast. I consumed two cups of home made kefir and one cup of carrot juice with pulp every day. I also drank half a cup of water with baking soda and vinegar. […]
The Root of Illness
Illness in people, physical and psychological, is caused by an inability to establish a clean and balanced connection to source. In order to better understand this definition, we must first define source. Source is the giver of life. For a person in our physical universe, source is represented by the sun and the earth. The […]
How to Clean Fruits and Vegetables
One of the most important things for people to know if they are planning on becoming healthier by incorporating more fruits in their diet, is how to get rid of the wax and pesticide coating covering many store-bought fruits. Fruits with smooth edible skin tend to be sprayed with pesticides (chemicals) to keep away insects […]
Xenoestrogens
Hormone imbalance is one of the plagues of our times. One of the most dangerous types of hormone imbalance is estrogen dominance. Estrogen dominance is when your body has excess estrogen or estrogen like compounds in relation to the amount of progesterone. Estrogen dominance can lead to allergies, infertility, autoimmune disorders, breast cancer, diabetes, uterine […]
Should You Care About Digestive Enzymes?
Digestive enzymes are tools the body uses to break down food into elements like peptides, fatty acids, glycerol, glucose, starch, nucleotides and amino acids. Without digestive enzymes your body would not be able to receive the nutrition it needs in order to function. Imagine putting a person in front of a locked door with a […]
How to Lose the Mummy Tummy
I have two daughters, ages 8 and 2. Though the pregnancies with both of them were different, I did end up with excess weight and a small belly after both deliveries. This was especially noticeable after I had my second girl. Fortunately for me, I regained the body I had before childbirth in under a […]
Do you have low stomach acid?
Did you ever experience heartburn and blame it on the excessive acidity of your stomach? If you have, then like myself, you may have been misled by a medical industry that tends to ignore the root of the problem and focus primarily on treating the symptoms. Most people who experience heartburn and indigestion do so […]
Increasing lung capacity and oxygen intake to extend life
There are many factors that effect a person’s longevity. Among those one of the most reliable and the least recognised is lung capacity. The Framingham study, for example, followed 5200 individuals for three decades and concluded that the best predictor of mortality was lung volume. “This pulmonary function measurement appears to be an indicator of […]
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