There are many factors that effect a person’s longevity. Among those one of the most reliable and the least recognised is lung capacity. The Framingham study, for example, followed 5200 individuals for three decades and concluded that the best predictor of mortality was lung volume. “This pulmonary function measurement appears to be an indicator of […]
There are many different schools of thought fighting for our attention when it comes to healthy eating. Paleo, vegetarian, vegan, raw, organic only, very low calorie, calorie dense, superfoods only and everything in between. For some people diet becomes akin to religion. They put it on a pedestal and consider any philosophy that disagrees with […]
I have recently made an updated version of my facial yoga exercise routine. It aims at providing a balanced set of exercises to work out the entire face.
It has now been nearly five years since I posted my first facial yoga video on youtube. I never expected it to gain popularity and I thank all of you who have watched it and subscribed to my channel. I have recently gotten several requests for an updated video. Luckily I found the time to […]
I started having my first encounters with bags under my eyes in my mid-20’s. Sleepless nights and lots of time in front of the computer were the main culprits. Luckily I was not about to settle for this new “look”. Thanks to facial yoga, exercising, better sleep and hydration I am in much better shape […]
There are a lot of health teachers, gurus, writers and instructors out there. While I am interested in what almost all of them like to say, I am particularly excited when I see individuals that look naturally healthier and younger than the vast majority of their peers. Therefore this post is a compilation of advice […]
I gave up eating animal meat about ten years ago. It was a sudden and natural decision to which I was intuitively guided and which I never regretted or struggled with. Many of my friends and acquaintances were less than approving of this lifestyle choice. I have heard a lot of anecdotes about how unhealthy […]
One of the main causes of weight gain in the world is hormonal imbalance. A large percentage of men and women that struggle with their weight have a problem with estrogen dominance in their bodies (they have too much estrogen compared to progesterone). The trouble with estrogen is that it makes you retain body fat and […]