Being the one eyed king in the kingdom of the blind may sound empowering, but nothing could be further from the truth. Imagine governing a kingdom where any order you issue is met with stumbling, bumping into things, skepticism, argument and physical injury on the part of your subjects. The feeling of frustration deeply seated […]
This December my family went on a trip to Spain. We visited Barcelona, Valencia, Ibiza and Alicante, and eventually decided to settle in a coastal town called Javea. One of the most exciting things about this visit has been exploring how the food and the gastronomy are different from what we had grown accustomed to […]
It is not so long ago that I found myself sitting in my bedroom, pregnant, in the middle of a cold overcast winter. I felt very discontented, and was trying to accept the reality that there is simply nothing that I can do about the weather. I took a deep breath and contemplated the issue […]
It is a peculiar fact that the cures for many ailments do not reside at the doctors office but in our own kitchen. One wonderful supplement that I want to talk about today is baking soda. This supplement has weaselled its way into my family through generations, and is still being recommended as a good […]
I love watching videos of raw foodist Roger Haeske with his beautiful daughter Rainbow, and his son Andrew. What a delight to see two children not stuffing themselves with ice cream, hot dogs and chips. If only more parents understood that there is no such thing as children who don’t like to eat fruits, vegetables […]
In this video I demonstrate a set of exercises aimed at firming your cheeks.
In this video I show a set of exercises you can do to keep your neck and chin muscles stay tight and young for longer. These exercises should help reduce double chins and turkey necks.
I have recently finished reading a book by Richard Ellis called “The Reiki Healing Bible” to further satiate my curiosity about various energy healing techniques. Reiki, as I understand it, is based on an idea of transmitting energy through your hands to your (or your patients) energy centers, in order to heal, balance, re-energise and […]