This video guides you through a relaxing meditation and shows you a set of facial exercises for a natural face lift.
Here’s a video outlining some exercises for keeping your nose tighter, smaller and narrower even as you get older.
One of the advantages of living in the developed world today is that food is diverse and abundant. This advantage, however, made it hard for many of us to distinguish between the feeling of true hunger (your body lacking the nutrients and calories it needs to carry on functioning efficiently) from craving a food in […]
Recently pictures of prematurely born twins have been circulating Facebook. A baby boy and girl born too early were put in the same incubator by the nurse. The brother hugged his sister and they lay that way unseparated. Despite her slim chances the little girl survived. This has been attributed to the healing power of […]
If we look at the list of oldest people in the world, we will discover that exactly none of them were obese. We will also discover that most of them consumed fewer calories than average on a daily basis. The range of diseases one can get from being obese ranges from diabetes to coronary heart […]
For the last two days I have had a cold and have been feeling very weak. However when I took my temperature, I found that it was substantially lower than average, instead of higher, so I started researching what could be causing this. In the process, however I found a fascinating article about how our […]
This is a full body workout aimed at working out almost all muscle groups. This way the afterburn effect is maximized and your metabolism sped up. The workout is a mix of Jiu-Jitsu, hip-hop and modern dance with a heavy emphasis on Jiu-Jitsu. For better effect repeat the kata ten times. Step by step instructions […]
This is a 30 second workout that you can do at home. Repeat 10 times for better effect and you will feel energised, refreshed and lean.