It always amuses me to hear people talking about how in the future humans will be immortal because we will be able to replace every organ in our bodies, or how we are all going to live in shuttles in space. I don’t know about you, but I always felt rather strongly that there is […]
In this video I demonstrate a set of exercises aimed at firming your cheeks.
“The best things in life are nearest: breath in your nostrils, light in your eyes, flowers at your feet, duties at your hand, the path of right just before you. Then do not grasp at the stars, but do life’s plain common work as it comes, certain that daily duties and daily bread are the […]
In this video I show a set of exercises you can do to keep your neck and chin muscles stay tight and young for longer. These exercises should help reduce double chins and turkey necks.
I have recently finished reading a book by Richard Ellis called “The Reiki Healing Bible” to further satiate my curiosity about various energy healing techniques. Reiki, as I understand it, is based on an idea of transmitting energy through your hands to your (or your patients) energy centers, in order to heal, balance, re-energise and […]
This summer I have been vacationing in Antibes, a city on the French Riviera. I rented a studio apartment across the street from a beautiful, clean sandy beach of Juan Les Pins and prepared to fully remedy the vitamin D deficiency I have developed over the winter. Since I lived in Monaco as a child, […]
One of the advantages of living in the developed world today is that food is diverse and abundant. This advantage, however, made it hard for many of us to distinguish between the feeling of true hunger (your body lacking the nutrients and calories it needs to carry on functioning efficiently) from craving a food in […]
Our vitality depends on many things from genetic factors to life circumstances. Yet so often the role our world view plays in our happiness is understated. After all happiness comes from within. There are many different ways to view the world of course. But in my mind, they mostly fit into three major categories. I […]