It is very rare even today to find people who routinely direct their focus inwards in an attempt to understand who they are and how they work. Most people are so captivated by the dramas playing out right in front of their eyes that the concept of staying centered and balanced becomes foreign to them.
Most individuals we encounter spend their lives living in their heads. Even in the evenings as they lay back and unwind at home, they continue going over what happened to them during the day.
Some people may not live the whole time in their heads, but still spend their days unbalanced. Fearful people who have lost the ability to overcome their lower vibrations, sexually obsessive people who have only marginally risen above the vibration of fear.
The ideal thing for health would be to stay in balance. First, to have a balance between the energy you take in from the sun that will enlighten you end electrify you, and the magnetic energy that you take in from the earth that will nurture you. Secondly, you should maintain a balance between the female aspects of your personality and the female influences in your life as well as the male aspect of your personality and the male influences in your life. Lastly, you should remember to stay centered. In your body. Somewhere between love and empowerment. Once you discover that place and keep your energy channels open you will begin to be able to live a more awakened life out of intention.
Perhaps it will be one of the steps of becoming closer to source and a happier human being.