Baking Soda
It is a peculiar fact that the cures for many ailments do not reside at the doctors office but in our own kitchen. One wonderful supplement that I want to talk about today is baking soda. This supplement has weaselled its way into my family through generations, and is still being recommended as a good […]
Attachment
It has been postulated by many teachers that the root of all suffering in the world is attachment. Attachment to who you currently are at this point in time, attachment to your possessions, to people, to a country, to approval. More than at any time in my life, I now feel like I’ve been building sandcastles […]
Kitchen Remodel for Under $1000
Before I start writing this article, I would like to make it clear that I know that a home is not four walls and a roof. A home is family, friends, a place where you and your gifts are valued and loved. That being said, a beautiful home can make your life more colourful, comfortable […]
Sophie’s Birth Story
Those of you that follow my blog might have noticed that I have been posting less frequently lately. I am currently two weeks away from having my second baby, and I was raised to believe that pregnancy is a private time during which you keep to yourself and away from the public eye. However I […]
Irish Winter
The Irish, in my opinion, are a nation of stubborn, kind-hearted people. Perhaps due to all the hardships that the beautiful little island has had to endure over the years, most inhabitants here have grown accustomed to building character and displaying compassion. Located in the vicinity of 2 of the earth’s strongest chakras (the heart […]
Fermented Vegetables
I have long been a fan of fermented milk products, kefir being my favourite among them. I will never be able to overlook the beneficial side effects of my nine day kefir fast, during which I saw cavities, dark spots and pimples disappear from my body, literally on a daily basis. However, it is […]
Know Thyself
I have always been a romantic. What seemed like massive obstacles to other people seemed like no more than minor nuances and excuses to me. For instance, spending my life abroad and away from any Russian friend or family member never really bothered me before. I always thought that anywhere you go, people will still […]
The Dirty Dozen
In this video I discuss which raw foods you must buy organic in order to avoid chemical residue, and which fruits are okay to buy at the supermarket even if they were grown conventionally. Oct 16, 2013The Vitalitist