Nobody in the world is perfect and all of us at one time or another have been guilty of treating other people poorly or having mistaken opinions. The advice available to us can be very conflicting. On the one hand we are taught the ideal of “See no evil, hear no evil, speak no evil”. […]
As of 2016 I have an evening skin care routine that I am quite happy with. I feel that treating and nourishing my skin is essential now that I live in a hot sunny climate. In this video I discuss the natural products I use and do a quick demonstration: For those of you who […]
I have recently made an updated version of my facial yoga exercise routine. It aims at providing a balanced set of exercises to work out the entire face.
I started having my first encounters with bags under my eyes in my mid-20’s. Sleepless nights and lots of time in front of the computer were the main culprits. Luckily I was not about to settle for this new “look”. Thanks to facial yoga, exercising, better sleep and hydration I am in much better shape […]
There are a lot of health teachers, gurus, writers and instructors out there. While I am interested in what almost all of them like to say, I am particularly excited when I see individuals that look naturally healthier and younger than the vast majority of their peers. Therefore this post is a compilation of advice […]
Meditation is one of the best practices a person can engage in to improve their physical and emotional health. When approached willingly and for pure reasons meditation heals people of many wounds. Studies show that it is one of the key ingredients of anti-aging and allows those engaging in the practice to regrow their telomeres, […]
One of the main causes of weight gain in the world is hormonal imbalance. A large percentage of men and women that struggle with their weight have a problem with estrogen dominance in their bodies (they have too much estrogen compared to progesterone). The trouble with estrogen is that it makes you retain body fat and […]
One of the things that I found peculiar in Spain is that there are comparatively few vegetarians and even fewer vegans. Despite the many hours of beautiful sunshine this country enjoys, and the culture of growing oranges, grapes, almonds, kaki fruit and olives, the favourite dish here is paella. Paellas represent a mix of of […]