I decided recently that it was time to give my digestive system the opportunity to cleanse itself and went on a one week fast. I consumed two cups of home made kefir and one cup of carrot juice with pulp every day. I also drank half a cup of water with baking soda and vinegar. […]
Illness in people, physical and psychological, is caused by an inability to establish a clean and balanced connection to source. In order to better understand this definition, we must first define source. Source is the giver of life. For a person in our physical universe, source is represented by the sun and the earth. The […]
Nobody in the world is perfect and all of us at one time or another have been guilty of treating other people poorly or having mistaken opinions. The advice available to us can be very conflicting. On the one hand we are taught the ideal of “See no evil, hear no evil, speak no evil”. […]
As of 2016 I have an evening skin care routine that I am quite happy with. I feel that treating and nourishing my skin is essential now that I live in a hot sunny climate. In this video I discuss the natural products I use and do a quick demonstration: For those of you who […]
I have recently made an updated version of my facial yoga exercise routine. It aims at providing a balanced set of exercises to work out the entire face.
I started having my first encounters with bags under my eyes in my mid-20’s. Sleepless nights and lots of time in front of the computer were the main culprits. Luckily I was not about to settle for this new “look”. Thanks to facial yoga, exercising, better sleep and hydration I am in much better shape […]
There are a lot of health teachers, gurus, writers and instructors out there. While I am interested in what almost all of them like to say, I am particularly excited when I see individuals that look naturally healthier and younger than the vast majority of their peers. Therefore this post is a compilation of advice […]
Meditation is one of the best practices a person can engage in to improve their physical and emotional health. When approached willingly and for pure reasons meditation heals people of many wounds. Studies show that it is one of the key ingredients of anti-aging and allows those engaging in the practice to regrow their telomeres, […]