Many people believe that, throughout most of the day, it is them that is doing the thinking in their minds and the feeling in their bodies. I would like to now tell you that this is not true. Most of the day the thinking in your mind is done by an autopilot program that you […]
One of the main causes of weight gain in the world is hormonal imbalance. A large percentage of men and women that struggle with their weight have a problem with estrogen dominance in their bodies (they have too much estrogen compared to progesterone). The trouble with estrogen is that it makes you retain body fat and […]
One of the things that I often wonder at after my meditation is how odd it is that there are whole parts of my body that my awareness barely frequents. I observed, for instance that there are certain parts of my head, chest and feet that I can feel instantly as soon as I think […]
This is a 30 second workout that you can do at home. Repeat 10 times for better effect and you will feel energised, refreshed and lean.