At the root of most physical imbalances are emotional imbalances that compromise our immune systems. These emotional imbalances are often created by feelings of fear, anger and depression. Nobody in their day to day lives can completely avoid stress and adversity, but there are ways to help you be less affected by angers negative charge. […]
One of the most beautiful relationships I’ve had in my life was my relationship with my grandmother. Only 38 years older than me, she was always my rock of love, strength and support. We spoke on the phone most days and two of our favorite topics of conversation were telenovelas (soap operas we were watching) […]
In my opinion the ultimate purpose of every person’s life is to discover lasting joy and to share that lasting joy with others. It is a joy that comes from the sense of freedom, of creativity, of flow, of beauty, of connection to all that is, of love, wonder and being. It is a joy […]
Many people believe that, throughout most of the day, it is them that is doing the thinking in their minds and the feeling in their bodies. I would like to now tell you that this is not true. Most of the day the thinking in your mind is done by an autopilot program that you […]
One of the main causes of weight gain in the world is hormonal imbalance. A large percentage of men and women that struggle with their weight have a problem with estrogen dominance in their bodies (they have too much estrogen compared to progesterone). The trouble with estrogen is that it makes you retain body fat and […]
One of the things that I often wonder at after my meditation is how odd it is that there are whole parts of my body that my awareness barely frequents. I observed, for instance that there are certain parts of my head, chest and feet that I can feel instantly as soon as I think […]
This is a 30 second workout that you can do at home. Repeat 10 times for better effect and you will feel energised, refreshed and lean.