I have two daughters, ages 8 and 2. Though the pregnancies with both of them were different, I did end up with excess weight and a small belly after both deliveries. This was especially noticeable after I had my second girl. Fortunately for me, I regained the body I had before childbirth in under a […]
One of the main causes of weight gain in the world is hormonal imbalance. A large percentage of men and women that struggle with their weight have a problem with estrogen dominance in their bodies (they have too much estrogen compared to progesterone). The trouble with estrogen is that it makes you retain body fat and […]
We live in an age of obesity. According to the data from the National Health and Nutrition Examination Survey more than 2 in 3 adults are considered overweight. More than one in three adults is considered to be obese. Yet even in the multi-billion dollar dieting industry, few people dare to “blame the victim” and […]
This is a 30 second workout that you can do at home. Repeat 10 times for better effect and you will feel energised, refreshed and lean.