Meditation 4
Mental Conditioning
Many people believe that, throughout most of the day, it is them that is doing the thinking in their minds and the feeling in their bodies. I would like to now tell you that this is not true. Most of the day the thinking in your mind is done by an autopilot program that you […]
Living With Intention
I find that the happiest and kindest people I meet are often the ones that live life with intention. They do not, like most ordinary individuals, go through their day to day motions thinking that pleasure is the ultimate reward. They know that though pleasure is desirable, it is also fleeting and unfulfilling. Since this […]
When Not to Meditate
Meditation is one of the best practices a person can engage in to improve their physical and emotional health. When approached willingly and for pure reasons meditation heals people of many wounds. Studies show that it is one of the key ingredients of anti-aging and allows those engaging in the practice to regrow their telomeres, […]
Understanding my temperament
Something strange happened today. After we came to Spain, I have decided to get a driving license as I regretted not getting one in Ireland. I spent several weeks studying for a theory test in which not a single question was correctly translated into English. Many questions seemed to focus on what I would do […]
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