I find that the happiest and kindest people I meet are often the ones that live life with intention. They do not, like most ordinary individuals, go through their day to day motions thinking that pleasure is the ultimate reward. They know that though pleasure is desirable, it is also fleeting and unfulfilling. Since this […]
Digestive enzymes are tools the body uses to break down food into elements like peptides, fatty acids, glycerol, glucose, starch, nucleotides and amino acids. Without digestive enzymes your body would not be able to receive the nutrition it needs in order to function. Imagine putting a person in front of a locked door with a […]
This is a 30 second workout that you can do at home. Repeat 10 times for better effect and you will feel energised, refreshed and lean.