I started having my first encounters with bags under my eyes in my mid-20’s. Sleepless nights and lots of time in front of the computer were the main culprits. Luckily I was not about to settle for this new “look”. Thanks to facial yoga, exercising, better sleep and hydration I am in much better shape […]
In this video I discuss which raw foods you must buy organic in order to avoid chemical residue, and which fruits are okay to buy at the supermarket even if they were grown conventionally.
In this video I demonstrate a set of exercises aimed at firming your cheeks.
In this video I show a set of exercises you can do to keep your neck and chin muscles stay tight and young for longer. These exercises should help reduce double chins and turkey necks.
This video guides you through a relaxing meditation and shows you a set of facial exercises for a natural face lift.
Here’s a video outlining some exercises for keeping your nose tighter, smaller and narrower even as you get older.
This is a full body workout aimed at working out almost all muscle groups. This way the afterburn effect is maximized and your metabolism sped up. The workout is a mix of Jiu-Jitsu, hip-hop and modern dance with a heavy emphasis on Jiu-Jitsu. For better effect repeat the kata ten times. Step by step instructions […]
This is a 30 second workout that you can do at home. Repeat 10 times for better effect and you will feel energised, refreshed and lean.