This is a 30 second workout that you can do at home. Repeat 10 times for better effect and you will feel energised, refreshed and lean.
A video tutorial on how to grow berry bushes from seed. First you extract the seed, preferably by using a blender. You put them into a pot of moist soil and into a refrigerator for the next 8-12 weeks. Once you take them out the seeds should sprout within 10 days. It will take a […]