Balancing your Root Chakra: The Muladhara – 2021
In this video by the Vitalitist I discuss the root chakra: the Muladhara. How imbalances within that energy centre and its corresponding organs can effect us physically and emotionally. The visualization/meditation starts here https://youtu.be/PDf8TcSdW1g?t=363.
This video is aimed at helping us release some of the traumas that block our connection to the earth and our bodies.