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Balancing your Root Chakra: The Muladhara – 2021

In this video by the Vitalitist I discuss the root chakra: the Muladhara. How imbalances within that energy centre and its corresponding organs can effect us physically and emotionally. The visualization/meditation starts here https://youtu.be/PDf8TcSdW1g?t=363.

This video is aimed at helping us release some of the traumas that block our connection to the earth and our bodies.

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Many of the clips in this video are from https://www.pexels.com and the main background music is from https://www.bluetreeaudio.com

The Vitalitist

I refuse to succumb to the mundane, always aware of who I am. For it is compromising ourselves that robs us of our vitality, and it is by guarding our vitality and zest for life, knowledge and unity that we flourish. Let longevity and all other good things follow, until it is time to write a new story.

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