This is part 1 of a video where I discuss the importance of loving yourself and seeing your value unconditionally. To access the second part of this video for free, click on the link below: ...

What are the things to keep in mind, when you try to tighten your skin after weight fluctuations? What exercises can you do? What helps? The Vitalitist 2023

DO you know what your mission is in this life? Have you ever wondered about your gifts, or purpose? How do you identify them? The Vitalitist 2023

Working on your mental diet demands that you stop being abusive with the way that you think about yourself and the world. But what about being fearful when the situation calls for it? What about ...

What are the actual repercussions to you and other people, if you act overly submissive and agreeable? Is it not something we should all be striving for and why?

A quick review of the four main culprits behind breakouts as well as some of the ways to defeat them. The Vitalitist.

A video by The Vitalitist from 2023, talking about the two fundamental conflicting needs people can have and how that can lead to self-sabotage.