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Digestive enzymes are tools the body uses to break down food into elements like peptides, fatty acids, glycerol, glucose, starch, nucleotides and amino acids. Without digestive enzymes your body would not be able to receive ...
There are several mechanisms through which people charge and drain themselves: breathing, grounding, moving, sun gazing, drinking, eating and more. However people can also take energy from other people, both with the other party’s consent ...
I think that one of the greatest challenges of our lives is discovering who we are. Shedding social expectation, shedding the desire for approval, shedding the fear of not being loved and discovering what brings ...
Did you ever experience heartburn and blame it on the excessive acidity of your stomach? If you have, then like myself, you may have been misled by a medical industry that tends to ignore the ...
There are many factors that effect a person’s longevity. Among those one of the most reliable and the least recognised is lung capacity. The Framingham study, for example, followed 5200 individuals for three decades and ...
There are many different schools of thought fighting for our attention when it comes to healthy eating. Paleo, vegetarian, vegan, raw, organic only, very low calorie, calorie dense, superfoods only and everything in between. For ...
To some people setting boundaries with children or other grown ups comes naturally. They never struggle to establish their own authority and space or to find a good balance between the carrot and the stick. ...
Some of you will think that I am too young to be writing about a mid-life crisis. But the reality is that people in my family have been passing well before their time much too ...
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