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It is very rare even today to find people who routinely direct their focus inwards in an attempt to understand who they are and how they work. Most people are so captivated by the dramas ...
Making decisions is hard. Especially when they relate to the future. So what is it that we can do without the benefit of hindsight, to spare ourselves pain and regrets later in life? Something that ...
One of the main causes of weight gain in the world is hormonal imbalance. A large percentage of men and women that struggle with their weight have a problem with estrogen dominance in their bodies (they ...
It can be very tempting to try and cure ourselves of our own insecurities by seeking approval from other people. The lure of being seen as a desirable/good/helpful person is mixed in with the opportunity ...
One of the things that I often wonder at after my meditation is how odd it is that there are whole parts of my body that my awareness barely frequents. I observed, for instance that ...
An older video by the Vitalitist. From around 2011: This video is about acupressure as yet another tool you can add in your quest for optimal health and well being. It outlines the pressure points ...
An abridged version of the facial yoga class that I have been holding at my place on thursdays. We will do a quick walkthrough of meditation, relaxation, facial yoga exercises and facial massage. Our faces ...
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