Updates
This is a video from the Vitalitist for toning the lower face. From 2022.
This is the first part of the second dance workout lesson in the new series by the Vitalitist.
This is a new video by the Vitalitist from 2022. In it I discuss the changes that happen to our faces in our fifties and what we can do to give ourselves the support that ...
Yes, I know, most of my readers just want me to talk about tips for looking younger. Physical, palpable, quantifiable tips. And it is completely okay if you want to skip this article and not ...
This is a new video by the Vitalitist from 2022. In it I discuss why we seek external validation, and how it has very little to do with our worth.
This is new video by the Vitalitist from 2022. Here I discuss tips on how to minimise and get rid of malar bags and festoons. What are the overall and the cosmetic reasons that cause ...
Fear is an emotion/instinct that we all need to survive. Though it has a heavy vibration overall, it is not meant to be outright rejected. It serves the purpose of keeping us safe. However, as ...
This is the fifth video in the series on energy healing, with a focus on the seven main chakras. In this video we focus on the throat, the Vishuddha chakra. A new video from the ...
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