This is a video from the Vitalitist from 2022. Here we discuss how emotional trauma and stress can create illness in your body.

This is part two of the fourth dance workout lesson in the new series by The Vitalitist 2022.

This is a new video by the Vitalitist from 2022. In it I discuss some tips for keeping your neck firm and young.

This is part one of the fourth dance workout lesson in the new series by The Vitalitist 2022. Here we will use the moves that we learned in the previous two lessons in order to ...

This is a video by the Vitalitist from 2022. Here I discuss one of the main reasons many people sabotage themselves. Self-abandonment.

This is part three of the third dance workout lesson in the new series by The Vitalitist 2022. Here we will learn five new dance moves, burn some calories and have fun!

This is a video by the Vitalitist from 2022. Here we continue discussing the facial anatomy and how it changes over the years. The focus is on facial fat pads.