This is a new video by the vitalitist from 2021. In it I discuss how to avoid and treat sun damage and age spots.
This is a new video by the Vitalitist from 2021 in which we discuss how our self-concept shapes our character and consequently our lives.
This is a new video by the Vitalitist from 2021. In it I discuss the things that can be done to tone the vagus nerve in order to improve your ability to recover from stress.
This is a new video by the vitalitist. In it we begin learning the steps to a simple and fun at home workout. The full workout will end up taking 3 videos.
A new video by the Vitalitist. Instead of the one from 7 years ago.
This is the fourth video in the series on energy healing, with a focus on the seven main chakras. In this video we focus on the heart, the Anahata chakra. A new video from the ...
A new video by the Vitalitist where I discuss why it is so important to watch your sleep patterns if you want to stay in shape.
A video by the Vitalitist from 2021. Welcome to the workout series!! It is important for any workout to be fun for those engaging in it. Dancing and swimming are two of my favourite ways ...