Videos
It has now been nearly five years since I posted my first facial yoga video on youtube. I never expected it to gain popularity and I thank all of you who have watched it and ...
One of the things that I often wonder at after my meditation is how odd it is that there are whole parts of my body that my awareness barely frequents. I observed, for instance that ...
An older video by the Vitalitist with exercises for the nose.
An older video by the Vitalitist. From around 2011: This video is about acupressure as yet another tool you can add in your quest for optimal health and well being. It outlines the pressure points ...
An abridged version of the facial yoga class that I have been holding at my place on thursdays. We will do a quick walkthrough of meditation, relaxation, facial yoga exercises and facial massage. Our faces ...
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