Videos
A video by Vitalitist from 2021. I do not work for this company nor sell its product, just reviewing some of the things I use. In this case I am talking about the Satinior anti-wrinkle ...
This is a new facial yoga video from Vitalitist for 2021. Published over 10 years after my first one was released. The video covers a meditation and a full lesson.
I think that one of the greatest challenges of our lives is discovering who we are. Shedding social expectation, shedding the desire for approval, shedding the fear of not being loved and discovering what brings ...
There are many factors that effect a person’s longevity. Among those one of the most reliable and the least recognised is lung capacity. The Framingham study, for example, followed 5200 individuals for three decades and ...
It has now been nearly five years since I posted my first facial yoga video on youtube. I never expected it to gain popularity and I thank all of you who have watched it and ...
One of the things that I often wonder at after my meditation is how odd it is that there are whole parts of my body that my awareness barely frequents. I observed, for instance that ...
An older video by the Vitalitist with exercises for the nose.
An older video by the Vitalitist. From around 2011: This video is about acupressure as yet another tool you can add in your quest for optimal health and well being. It outlines the pressure points ...
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