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Dance Workout – Lesson 1 – Part 1

A video by the Vitalitist from 2021. Welcome to the workout series!! It is important for any workout to be fun for those engaging in it. Dancing and swimming are two of my favourite ways of staying in shape. Dancing helps me connect to my inner child and my subconscious mind. It gets me out of my head and into my body. If that doesn’t sound enticing to you, then there’s also the benefit of burning calories and building muscle. The actual lesson as well as the instructions will be in part 2. Coming soon.

The Vitalitist

I refuse to succumb to the mundane, always aware of who I am. For it is compromising ourselves that robs us of our vitality, and it is by guarding our vitality and zest for life, knowledge and unity that we flourish. Let longevity and all other good things follow, until it is time to write a new story.

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