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Excercise Routines Updates Videos

Dance Workout – Lesson 1 – Part 3

This is the third and last part of the first dance workout lesson in the new series by the Vitalitist. Our second 5 moves: Move 1 – Side-Step ( 0:34 ) Move 2 – Front-Step ( 0:55 ) Move 3 – Hand Cascade ( 2:21 ) Move 4 – Clap-Turn ( 3:00 ) Move 5 – The Stir ( 4:00 )

The Vitalitist

I refuse to succumb to the mundane, always aware of who I am. For it is compromising ourselves that robs us of our vitality, and it is by guarding our vitality and zest for life, knowledge and unity that we flourish. Let longevity and all other good things follow, until it is time to write a new story.

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