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Facial Yoga and Meditation

An abridged version of the facial yoga class that I have been holding at my place on thursdays.  We will do a quick walkthrough of meditation, relaxation, facial yoga exercises and facial massage.  Our faces have some of the strongest muscles in our body, why not give them the same treatment as we do the muscles of our body when we go to the gym?

The Vitalitist

I refuse to succumb to the mundane, always aware of who I am. For it is compromising ourselves that robs us of our vitality, and it is by guarding our vitality and zest for life, knowledge and unity that we flourish. Let longevity and all other good things follow, until it is time to write a new story.

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