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Releasing Toxic Shame

Most of us have seen this chart. It depicts emotions and their corresponding frequencies. The aim being to ascend higher up the scale in order to access greater states of flow and understanding. The emotion we see at the very bottom is shame. Not the kind of shame that serves a purpose in educating us […]

Balancing your Root Chakra: The Muladhara – 2021

In this video by the Vitalitist I discuss the root chakra: the Muladhara. How imbalances within that energy centre and its corresponding organs can effect us physically and emotionally. The visualization/meditation starts here https://youtu.be/PDf8TcSdW1g?t=363. This video is aimed at helping us release some of the traumas that block our connection to the earth and our […]

Recover Volume Under Your Eyes

This is a new video by the Vitalitist. At the request of one of my subscribers I am addressing the issue of loss of volume in the face. In particular under the eyes. I also go over dark circles and puffiness.

Dry Brushing

A new video by the Vitalitist from 2021. It will be another week or two until I have the website back up and open the facebook page, in the meantime let’s talk about the benefits of dry brushing for anti-aging, beauty and skincare.

Beauty Products (Silicone Pads Review)

A video by Vitalitist from 2021. I do not work for this company nor sell its product, just reviewing some of the things I use. In this case I am talking about the Satinior anti-wrinkle silicone pads. Keep in mind that while these do an excellent job of hydrating your skin, it also needs to […]

Facial Yoga and Meditation Full Lesson 2021

This is a new facial yoga video from Vitalitist for 2021. Published over 10 years after my first one was released. The video covers a meditation and a full lesson.

To transcend or to enjoy?

For some time now I have found myself torn between two conflicting world views. According to one, life is like a hallway of material temptations, and the job of spiritual person is to not be taken in by any of them. This world view advises recognising life for an illusion and overcoming any attachments and […]

Our Work and Legacy

It is amazing the amount of incompetence we all encounter in our day to day lives. Doctors who are bad at what they do, lawyers who are bad at what they do, customer service agents who are bad at what they do. But it is not the incompetence in our society that upsets me. It […]

Giving and Getting

We live in a society where we are taught that giving is better than getting. This is perhaps meant to cushion the fact that most people would be perfectly happy to receive a lot more than they give. The irony, of course being, that we can only give what we receive, and that giving in […]