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How to use Hyaluronic Acid

This is a video from 2022 by the Vitalitist. Here we discuss how to avoid mistakes in using HA, so that you can benefit from it fully.

Emotional Trauma and Illness

This is a video from the Vitalitist from 2022. Here we discuss how emotional trauma and stress can create illness in your body.

Dance Workout – Lesson 4 – Part 2

This is part two of the fourth dance workout lesson in the new series by The Vitalitist 2022.

Anti-Ageing For the Neck

This is a new video by the Vitalitist from 2022. In it I discuss some tips for keeping your neck firm and young.

Dance Workout – Lesson 4 – Part 1

This is part one of the fourth dance workout lesson in the new series by The Vitalitist 2022. Here we will use the moves that we learned in the previous two lessons in order to warm up.

Vitamin C in your skincare

This is a new video by the Vitalitist from 2022. Here we discuss what are the benefits of including a vitamin c serum in your skincare.

Stop Abandoning Yourself

This is a video by the Vitalitist from 2022. Here I discuss one of the main reasons many people sabotage themselves. Self-abandonment.

Dance Workout – Lesson 3 – Part 3

This is part three of the third dance workout lesson in the new series by The Vitalitist 2022. Here we will learn five new dance moves, burn some calories and have fun!

Understanding Ageing and Facial Fat

This is a video by the Vitalitist from 2022. Here we continue discussing the facial anatomy and how it changes over the years. The focus is on facial fat pads.