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Dry Brushing

A new video by the Vitalitist from 2021. It will be another week or two until I have the website back up and open the facebook page, in the meantime let’s talk about the benefits of dry brushing for anti-aging, beauty and skincare.

Beauty Products (Silicone Pads Review)

A video by Vitalitist from 2021. I do not work for this company nor sell its product, just reviewing some of the things I use. In this case I am talking about the Satinior anti-wrinkle silicone pads. Keep in mind that while these do an excellent job of hydrating your skin, it also needs to […]

Facial Yoga and Meditation Full Lesson 2021

This is a new facial yoga video from Vitalitist for 2021. Published over 10 years after my first one was released. The video covers a meditation and a full lesson.

To transcend or to enjoy?

For some time now I have found myself torn between two conflicting world views. According to one, life is like a hallway of material temptations, and the job of spiritual person is to not be taken in by any of them. This world view advises recognising life for an illusion and overcoming any attachments and […]

Our Work and Legacy

It is amazing the amount of incompetence we all encounter in our day to day lives. Doctors who are bad at what they do, lawyers who are bad at what they do, customer service agents who are bad at what they do. But it is not the incompetence in our society that upsets me. It […]

Giving and Getting

We live in a society where we are taught that giving is better than getting. This is perhaps meant to cushion the fact that most people would be perfectly happy to receive a lot more than they give. The irony, of course being, that we can only give what we receive, and that giving in […]

Money as a Form of Love

Many people think of money as something corrupt. The reputation is there because of the lengths to which people will go to receive money, and not because of what money stands for in itself. There has been a confusion between means and ends. Money is a means, not an end. Money is not meant to […]

Archetypes and Love

All people, regardless of their gender, embody two opposing and complementing polarities. These polarities can be easily portrayed as male, the one that makes it possible for us to function and survive in the physical form, and the female, the emotions and intuition that guide us on our life’s journey. Within these polarities are inherent […]

Balancing Yin and Yang

Every person, regardless of their gender has two polarities. One pole is male, or yang, and the other one is female, or yin. The male pole is guided by action and the conscious mind. The female pole is guided by intuition and the subconscious mind. In a perfect world, the two energies would be balanced […]