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Dance Workout – Lesson 3 – Part 1

This is part one of the third dance workout lesson in the new series by The Vitalitist 2022. Here we will use the moves that we learned in the previous two lessons in order to warm up. The song is Historia de un Amor- Guadelupe Pineda

Retinoids for Anti-Ageing Skincare

A new video from the Vitalitist from 2022. Here I discuss the benefits of long-term use of retinoids and how to choose one that is right for you.

Dance Workout – Lesson 2 – Part 3

This is the third part of the second dance workout lesson in the new series by the Vitalitist. 2022

Breath and Ageing

This is a new video by the Vitalitist from 2022. Here I discuss one of the pillars of longevity and health, as well as how you can use it to your advantage today.

Dance Workout – Lesson 2 – Part 2

This is the second part of the second dance workout lesson in the new series by the Vitalitist.

This Causes Most Illness

In this video I talk about the emotional reason most illness happens. The Vitalitist 2022.

Balancing your Third Eye Chakra: Ajna – 2022

This is the sixth video in the series on energy healing, with a focus on the seven main chakras. In this video we focus on the third eye, the Ajna chakra. A new video from the Vitalitist from 2022.

Facial yoga for the jawline

This is a video from the Vitalitist for toning the lower face. From 2022.

Dance Workout – Lesson 2 – Part 1

This is the first part of the second dance workout lesson in the new series by the Vitalitist.