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You’re the Prize

A new video delving further into the importance of your self-concept by the Vitalitist. 2022 Transcript: Cheers guys, I hope that all of you are doing really well and I just wanted to make a short video before I get back to all the Halloween prep to remind you that you are the prize. You […]

How to Detain Your Age

In this video we discuss what ages our bodies and what can be done about it. The Vitalitist 2022

Lose To Win

A video by the Vitalitist from 2022, where I touch on the extreme importance of giving yourself permission to lose and to take risks.

Dance Workout- Lesson 5 – Part 3

This is a dance workout from the Vitalitist from 2022. Here we go through all ten moves learned in this lesson.

The Health and Spiritual Benefits of Darkness

This is video by the Vitalitist from 2022, where I discuss the advantages of resting in complete darkness.

Integrating your Shadow

In this video by the Vitalitist from 2022, we discuss the importance of being a whole person rather than a good one.

Dance Workout- Lesson 5- Part 2

This is a dance workout from the Vitalitist from 2022. Here we go through five counts of eight.

Niacinamide in Skincare

In this video by the Vitalitist from 2022, I talk about the benefits of using B3 in your skincare.

Choose an Empowering Mental Diet

This is a video from 2022 by the Vitalitist where I touch on the subject of having a positive and empowering inner dialogue and interpretation of life.