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Dance Workout – Lesson 5 – Part 1

This is part one of the fifth dance workout lesson in the new series by The Vitalitist 2022. Here we will use the moves that we learned in the previous lesson in order to warm up.

How your Skin Benefits from Glycolic Acid

This is a video from the Vitalitist from 2022, where I mention the benefits of including glycolic acid in your skincare.

Decoding your Transgenerational Tree

This is a new video by the Vitalitist, where we examine what our transgenerational trees reveal about our lives. Which programs and ailments are likely to activate in us over our lives and why.

Dance Workout – Lesson 4 – Part 3

This is part three of the fourth dance workout lesson in the new series by The Vitalitist 2022.

How to use Hyaluronic Acid

This is a video from 2022 by the Vitalitist. Here we discuss how to avoid mistakes in using HA, so that you can benefit from it fully.

Emotional Trauma and Illness

This is a video from the Vitalitist from 2022. Here we discuss how emotional trauma and stress can create illness in your body.

Dance Workout – Lesson 4 – Part 2

This is part two of the fourth dance workout lesson in the new series by The Vitalitist 2022.

Anti-Ageing For the Neck

This is a new video by the Vitalitist from 2022. In it I discuss some tips for keeping your neck firm and young.

Dance Workout – Lesson 4 – Part 1

This is part one of the fourth dance workout lesson in the new series by The Vitalitist 2022. Here we will use the moves that we learned in the previous two lessons in order to warm up.