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Dance Workout – Lesson 1 – Part 3

This is the third and last part of the first dance workout lesson in the new series by the Vitalitist. Our second 5 moves: Move 1 – Side-Step ( 0:34 ) Move 2 – Front-Step ( 0:55 ) Move 3 – Hand Cascade ( 2:21 ) Move 4 – Clap-Turn ( 3:00 ) Move 5 […]

Skin hyperpigmentation: Causes, prevention and treatment

This is a new video by the vitalitist from 2021. In it I discuss how to avoid and treat sun damage and age spots.

What Is Your Self-Concept?

This is a new video by the Vitalitist from 2021 in which we discuss how our self-concept shapes our character and consequently our lives.

The Vagus Nerve and your Mental Health

This is a new video by the Vitalitist from 2021. In it I discuss the things that can be done to tone the vagus nerve in order to improve your ability to recover from stress.
boy with bagpack looking at destroyed building

Overcoming Grief

In the recent weeks I have posted articles about overcoming toxic shame, guilt, and apathy. Going further up the emotional pyramid, we find ourselves at grief. Unfortunately grief is an emotion I have been well acquainted with at a young age. It never shows up alone. It always shows up holding hands with shame, and […]

Dance Workout – Lesson 1 – Part 2

This is a new video by the vitalitist. In it we begin learning the steps to a simple and fun at home workout. The full workout will end up taking 3 videos.
food agriculture farm leaf

Lectins and the Healthy Food Paradox

What if I told you that everything you know about healthy eating is wrong? What if I told you that your “healthy diet” of rice stews, fruits, nuts and legumes, is, in fact, killing you? Crazy, right? After all, all of your well-informed nutritional choices are backed by overwhelming scientific evidence… Not so, according to […]

Your Face: A Map to Your Health 2021

A new video by the Vitalitist. Instead of the one from 7 years ago.

Balancing your Heart Chakra: Anahata – 2021

This is the fourth video in the series on energy healing, with a focus on the seven main chakras. In this video we focus on the heart, the Anahata chakra. A new video from the Vitalitist from 2021. —- Many of the clips in this video are from https://www.pexels.com and the main background music is […]