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Are You in a Healthy Relationship?
Every generation and even every person has a different understanding of what constitutes a healthy romantic relationship. To me it is a relationship that allows the people in it to stay happy and balanced and to feel supported. It is something that stands the test of time. I feel like there are several things that […]
Overcoming envy
On a conscious level almost anybody that you approach will tell you that what they would like to have in their lives is abundance. Abundance of money, of love, of creativity, of health, of success and of positive relationships. Yet in practice not a lot of people manage to attain such abundance. The people who […]
Living With Intention
I find that the happiest and kindest people I meet are often the ones that live life with intention. They do not, like most ordinary individuals, go through their day to day motions thinking that pleasure is the ultimate reward. They know that though pleasure is desirable, it is also fleeting and unfulfilling. Since this […]
Should You Care About Digestive Enzymes?
Digestive enzymes are tools the body uses to break down food into elements like peptides, fatty acids, glycerol, glucose, starch, nucleotides and amino acids. Without digestive enzymes your body would not be able to receive the nutrition it needs in order to function. Imagine putting a person in front of a locked door with a […]
Exchanging Energy With Others: How to Protect Your Balance
There are several mechanisms through which people charge and drain themselves: breathing, grounding, moving, sun gazing, drinking, eating and more. However people can also take energy from other people, both with the other party’s consent and without it. The mechanism through which this exchange takes place can be described in one word: attention. A healthy […]
Optimism, Pessimism and Authenticity: Finding an Equilibrium
I think that one of the greatest challenges of our lives is discovering who we are. Shedding social expectation, shedding the desire for approval, shedding the fear of not being loved and discovering what brings us joy and why. One of the best ways of starting to do this is by finding an equilibrium between […]
Do you have low stomach acid?
Did you ever experience heartburn and blame it on the excessive acidity of your stomach? If you have, then like myself, you may have been misled by a medical industry that tends to ignore the root of the problem and focus primarily on treating the symptoms. Most people who experience heartburn and indigestion do so […]
Increasing lung capacity and oxygen intake to extend life
There are many factors that effect a person’s longevity. Among those one of the most reliable and the least recognised is lung capacity. The Framingham study, for example, followed 5200 individuals for three decades and concluded that the best predictor of mortality was lung volume. “This pulmonary function measurement appears to be an indicator of […]
The healthiest diet as taught by centenarians
There are many different schools of thought fighting for our attention when it comes to healthy eating. Paleo, vegetarian, vegan, raw, organic only, very low calorie, calorie dense, superfoods only and everything in between. For some people diet becomes akin to religion. They put it on a pedestal and consider any philosophy that disagrees with […]
