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Sleep and Weight Loss 2021

A new video by the Vitalitist where I discuss why it is so important to watch your sleep patterns if you want to stay in shape.


This summer I have had to do some travel. The stress, sun damage, change in climate, change in humidity and general interruptions to my self-care routines have left my skin looking dull and grey. I went to see a cosmetologist whom I have previously worked with for recommendation on creams and natural skincare solutions to […]

Dance Workout – Lesson 1 – Part 1

A video by the Vitalitist from 2021. Welcome to the workout series!! It is important for any workout to be fun for those engaging in it. Dancing and swimming are two of my favourite ways of staying in shape. Dancing helps me connect to my inner child and my subconscious mind. It gets me out […]

Overcoming apathy

In my opinion apathy is a form of learned helplessness. It can often be the result of demoralizing experiences. For example: Launching a savings plan to assure your future independence, just to end up seeing your alcoholic father find and spend all the money again. Or deciding to give your studies 100%, just to end […]

Habits for Staying Slim 2021

This is a new video by the Vitalitist. Here I discuss the tips that helped me keep my weight in check over the years.

Anti-Aging Facial Massage

This is a new video by the Vitalitist from 2021, showing how to massage your face to keep it looking young.

Self Care, Narcissism & Empathy 2021

A new video by the Vitalitist from 2021, where I discuss whether self-care and taking care of your body is selfish.

Balancing your Solar Plexus Chakra: Manipura – 2021

This is the third video in the series on energy healing, with a focus on the seven main chakras. In this video we focus on the solar plexus, the Manipura chakra. A new video from the Vitalitist from 2021. —- Many of the clips in this video are from https://www.pexels.com and the main background music […]

Sunscreen sensitivity, 2021

This is a video by the Vitalitist from 2021, where I discuss sunscreen and adverse reactions to it.