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An introduction to my YouTube channel

This is a video where I briefly introduce myself, and invite you to check out my channel. Made in 2021.

Releasing Toxic Guilt

Most of us, in our minds, have an idea about the kind of person we want to be and the kind of life that we want to lead. Our emotions and feelings are our guiding compass, they are meant to let us know whether we have deviated off the path that is taking us towards […]

Epigenetics, Aging and Emotions 2021

In this video, by the Vitalitist, I discuss epigenetics. It has recently been named as a potential leading contributor to the aging process. If our nervous system is the main deciding force, when it comes to activating and deactivating genetic expressions, then the question needs to be asked: “Who or what is guiding our nervous […]

Bone Mineral Density and Facial Aging 2021

This is a video from The Vitalitist from 2021. In it I discuss the importance of looking at how the skull ages, when treating wrinkles and facial sagging.

Balancing your Sacral Chakra: Svadhisthana – 2021

A video from the Vitalitist from 2021. Here we discuss the kind of issues that arise from having an overactive or an underactive sacral energy vortex. Then we transition to a visualisation, some affirmations and quotes/poetry by Rumi accompanied by evocative imagery. —- Many of the clips in this video are from https://www.pexels.com and the […]

Releasing Toxic Shame

Most of us have seen this chart. It depicts emotions and their corresponding frequencies. The aim being to ascend higher up the scale in order to access greater states of flow and understanding. The emotion we see at the very bottom is shame. Not the kind of shame that serves a purpose in educating us […]

Balancing your Root Chakra: The Muladhara – 2021

In this video by the Vitalitist I discuss the root chakra: the Muladhara. How imbalances within that energy centre and its corresponding organs can effect us physically and emotionally. The visualization/meditation starts here https://youtu.be/PDf8TcSdW1g?t=363. This video is aimed at helping us release some of the traumas that block our connection to the earth and our […]

Recover Volume Under Your Eyes

This is a new video by the Vitalitist. At the request of one of my subscribers I am addressing the issue of loss of volume in the face. In particular under the eyes. I also go over dark circles and puffiness.

Dry Brushing

A new video by the Vitalitist from 2021. It will be another week or two until I have the website back up and open the facebook page, in the meantime let’s talk about the benefits of dry brushing for anti-aging, beauty and skincare.