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The Trap of External Validation (and how to build your confidence)

This is a new video by the Vitalitist from 2022. In it I discuss why we seek external validation, and how it has very little to do with our worth.

How to Get Rid of Festoons and Malar Bags

This is new video by the Vitalitist from 2022. Here I discuss tips on how to minimise and get rid of malar bags and festoons. What are the overall and the cosmetic reasons that cause them and what emotions contribute.
a woman overcoming her fear of snakes

Overcoming Fear

Fear is an emotion/instinct that we all need to survive. Though it has a heavy vibration overall, it is not meant to be outright rejected. It serves the purpose of keeping us safe. However, as we as a species continue to evolve and develop abilities to grasp more complex ideas, irrational fears begin to emerge […]

Balancing your Throat Chakra: Vishuddha – 2021

This is the fifth video in the series on energy healing, with a focus on the seven main chakras. In this video we focus on the throat, the Vishuddha chakra. A new video from the Vitalitist from 2021.

Dance Workout – Lesson 1 – Part 3

This is the third and last part of the first dance workout lesson in the new series by the Vitalitist. Our second 5 moves: Move 1 – Side-Step ( 0:34 ) Move 2 – Front-Step ( 0:55 ) Move 3 – Hand Cascade ( 2:21 ) Move 4 – Clap-Turn ( 3:00 ) Move 5 […]

Skin hyperpigmentation: Causes, prevention and treatment

This is a new video by the vitalitist from 2021. In it I discuss how to avoid and treat sun damage and age spots.

What Is Your Self-Concept?

This is a new video by the Vitalitist from 2021 in which we discuss how our self-concept shapes our character and consequently our lives.

The Vagus Nerve and your Mental Health

This is a new video by the Vitalitist from 2021. In it I discuss the things that can be done to tone the vagus nerve in order to improve your ability to recover from stress.
boy with bagpack looking at destroyed building

Overcoming Grief

In the recent weeks I have posted articles about overcoming toxic shame, guilt, and apathy. Going further up the emotional pyramid, we find ourselves at grief. Unfortunately grief is an emotion I have been well acquainted with at a young age. It never shows up alone. It always shows up holding hands with shame, and […]