LOADING
Acupressure
An older video by the Vitalitist. From around 2011: This video is about acupressure as yet another tool you can add in your quest for optimal health and well being. It outlines the pressure points in the palms of our hands that connect to our vital organs and join our energy body and its chakras […]
Facial Yoga and Meditation
An abridged version of the facial yoga class that I have been holding at my place on thursdays. We will do a quick walkthrough of meditation, relaxation, facial yoga exercises and facial massage. Our faces have some of the strongest muscles in our body, why not give them the same treatment as we do the […]
