Type to search

Making Good Decisions

Making decisions is hard. Especially when they relate to the future. So what is it that we can do without the benefit of hindsight, to spare ourselves pain and regrets later in life? Something that I would advise is learning what is involved in making good choices. For me, it comes down to three basic […]

How to avoid estrogen dominance and stay fit

One of the main causes of weight gain in the world is hormonal imbalance.  A large percentage of men and women that struggle with their weight have a problem with estrogen dominance in their bodies (they have too much estrogen compared to progesterone). The trouble with estrogen is that it makes you retain body fat and […]

Seeking approval

It can be very tempting to try and cure ourselves of our own insecurities by seeking approval from other people.  The lure of being seen as a desirable/good/helpful person is mixed in with the opportunity to take responsibility for the decisions that we make off our shoulders and transfer them onto someone else.  In theory […]

Chakras and emotional patterns

One of the things that I often wonder at after my meditation is how odd it is that there are whole parts of my body that my awareness barely frequents.  I observed, for instance that there are certain parts of my head, chest and feet that I can feel instantly as soon as I think […]

Facial Yoga for the Nose

An older video by the Vitalitist with exercises for the nose.


An older video by the Vitalitist. From around 2011: This video is about acupressure as yet another tool you can add in your quest for optimal health and well being. It outlines the pressure points in the palms of our hands that connect to our vital organs and join our energy body and its chakras […]

Facial Yoga and Meditation

An abridged version of the facial yoga class that I have been holding at my place on thursdays.  We will do a quick walkthrough of meditation, relaxation, facial yoga exercises and facial massage.  Our faces have some of the strongest muscles in our body, why not give them the same treatment as we do the […]