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Sleep and Weight Loss 2021

A new video by the Vitalitist where I discuss why it is so important to watch your sleep patterns if you want to stay in shape.

The Vitalitist

I refuse to succumb to the mundane, always aware of who I am. For it is compromising ourselves that robs us of our vitality, and it is by guarding our vitality and zest for life, knowledge and unity that we flourish. Let longevity and all other good things follow, until it is time to write a new story.

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