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the vitalitist
Overcoming Fear
The Vitalitist
Dec 15
Fear is an emotion/instinct that we all need to survive. Though it has a heavy vibration overall, it is not meant to be outright rejected. It serves the purpose of keeping us safe. However, as ...
Releasing Toxic Shame
The Vitalitist
Jun 01
Most of us have seen this chart. It depicts emotions and their corresponding frequencies. The aim being to ascend higher up the scale in order to access greater states of flow and understanding. The emotion ...
The healthiest diet as taught by centenarians
The Vitalitist
Feb 18
There are many different schools of thought fighting for our attention when it comes to healthy eating. Paleo, vegetarian, vegan, raw, organic only, very low calorie, calorie dense, superfoods only and everything in between. For ...
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