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The Health and Spiritual Benefits of Darkness

This is video by the Vitalitist from 2022, where I discuss the advantages of resting in complete darkness.

The Vitalitist

I refuse to succumb to the mundane, always aware of who I am. For it is compromising ourselves that robs us of our vitality, and it is by guarding our vitality and zest for life, knowledge and unity that we flourish. Let longevity and all other good things follow, until it is time to write a new story.

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