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The Vagus Nerve and your Mental Health

This is a new video by the Vitalitist from 2021. In it I discuss the things that can be done to tone the vagus nerve in order to improve your ability to recover from stress.

The Vitalitist

I refuse to succumb to the mundane, always aware of who I am. For it is compromising ourselves that robs us of our vitality, and it is by guarding our vitality and zest for life, knowledge and unity that we flourish. Let longevity and all other good things follow, until it is time to write a new story.

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