A new video by the Vitalitist. Instead of the one from 7 years ago.

This is the fourth video in the series on energy healing, with a focus on the seven main chakras. In this video we focus on the heart, the Anahata chakra. A new video from the ...

A new video by the Vitalitist where I discuss why it is so important to watch your sleep patterns if you want to stay in shape.

A video by the Vitalitist from 2021. Welcome to the workout series!! It is important for any workout to be fun for those engaging in it. Dancing and swimming are two of my favourite ways ...

This is a new video by the Vitalitist. Here I discuss the tips that helped me keep my weight in check over the years.

This is a new video by the Vitalitist from 2021, showing how to massage your face to keep it looking young.

A new video by the Vitalitist from 2021, where I discuss whether self-care and taking care of your body is selfish.

This is the third video in the series on energy healing, with a focus on the seven main chakras. In this video we focus on the solar plexus, the Manipura chakra. A new video from ...