This is a new video by the Vitalitist from 2022. In it I discuss why we seek external validation, and how it has very little to do with our worth.

This is new video by the Vitalitist from 2022. Here I discuss tips on how to minimise and get rid of malar bags and festoons. What are the overall and the cosmetic reasons that cause ...

This is the fifth video in the series on energy healing, with a focus on the seven main chakras. In this video we focus on the throat, the Vishuddha chakra. A new video from the ...

This is a new video by the vitalitist from 2021. In it I discuss how to avoid and treat sun damage and age spots.

This is a new video by the Vitalitist from 2021 in which we discuss how our self-concept shapes our character and consequently our lives.

This is a new video by the Vitalitist from 2021. In it I discuss the things that can be done to tone the vagus nerve in order to improve your ability to recover from stress.

This is a new video by the vitalitist. In it we begin learning the steps to a simple and fun at home workout. The full workout will end up taking 3 videos.