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The Health and Spiritual Benefits of Darkness

This is video by the Vitalitist from 2022, where I discuss the advantages of resting in complete darkness.

Integrating your Shadow

In this video by the Vitalitist from 2022, we discuss the importance of being a whole person rather than a good one.

Dance Workout- Lesson 5- Part 2

This is a dance workout from the Vitalitist from 2022. Here we go through five counts of eight.

Niacinamide in Skincare

In this video by the Vitalitist from 2022, I talk about the benefits of using B3 in your skincare.

Choose an Empowering Mental Diet

This is a video from 2022 by the Vitalitist where I touch on the subject of having a positive and empowering inner dialogue and interpretation of life.

Dance Workout – Lesson 5 – Part 1

This is part one of the fifth dance workout lesson in the new series by The Vitalitist 2022. Here we will use the moves that we learned in the previous lesson in order to warm up.

How your Skin Benefits from Glycolic Acid

This is a video from the Vitalitist from 2022, where I mention the benefits of including glycolic acid in your skincare.

Decoding your Transgenerational Tree

This is a new video by the Vitalitist, where we examine what our transgenerational trees reveal about our lives. Which programs and ailments are likely to activate in us over our lives and why.

Dance Workout – Lesson 4 – Part 3

This is part three of the fourth dance workout lesson in the new series by The Vitalitist 2022.