This is part 1 of a video where I discuss the importance of loving yourself and seeing your value unconditionally. To access the second part of this video for free, click on the link below: https://vitalitist.com/signup-unconditional-self-love/
What are the things to keep in mind, when you try to tighten your skin after weight fluctuations? What exercises can you do? What helps? The Vitalitist 2023
Working on your mental diet demands that you stop being abusive with the way that you think about yourself and the world. But what about being fearful when the situation calls for it? What about maintaining the ability to respond and not hiding your head in the sand? Are the two attitudes compatible, or is […]
What are the actual repercussions to you and other people, if you act overly submissive and agreeable? Is it not something we should all be striving for and why?