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Anti-Ageing For the Neck
This is a new video by the Vitalitist from 2022. In it I discuss some tips for keeping your neck firm and young.
Dance Workout – Lesson 4 – Part 1
This is part one of the fourth dance workout lesson in the new series by The Vitalitist 2022. Here we will use the moves that we learned in the previous two lessons in order to warm up.
Vitamin C in your skincare
This is a new video by the Vitalitist from 2022. Here we discuss what are the benefits of including a vitamin c serum in your skincare.
Stop Abandoning Yourself
This is a video by the Vitalitist from 2022. Here I discuss one of the main reasons many people sabotage themselves. Self-abandonment.
Dance Workout – Lesson 3 – Part 3
This is part three of the third dance workout lesson in the new series by The Vitalitist 2022. Here we will learn five new dance moves, burn some calories and have fun!
Understanding Ageing and Facial Fat
This is a video by the Vitalitist from 2022. Here we continue discussing the facial anatomy and how it changes over the years. The focus is on facial fat pads.
Dance Workout – Lesson 3 – Part 2
This is part two of the third dance workout lesson in the new series by The Vitalitist 2022. Here we will learn five new dance moves, burn some calories and have fun!
Balancing your Crown Chakra: Sahasrara – 2022
This is the seventh video in the series on energy healing, with a focus on the seven main chakras. In this video we focus on the crown, the Sahasrara chakra. A new video from the Vitalitist from 2022.
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